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johnpeter May 19 '17

Life without extra weight extends life. Here are the steps I followed to achieve my own successful weight loss. I used a synergistic combination of methods to gain success in weight loss. Even though I ate a healthy diet, I had put on about 15 extra calories on my body frame. I looked on the scale and saw I was almost the weight I was at what I gained when I was 9 months pregnant, 131 and my maximum weight during pregnancy was 136. I looked at myself in the mirror and had been wanting to lose the calories. I tried taking lots of different weight loss pills that took off the weight, but nothing took it off and yet CLA Safflower Oil Review  they cost me a lot of money. I also tried to eat meal replacement shakes, but they were too binding for my body causing constipation. I found some meal replacement bars through Amway that worked. Then Amway changed their product offerings.


Now I am working with a personal trainer, Fred Christy, to finally achieve success in my weight loss. According to a very successful personal trainer in weight loss who explained this to me there are a list of about eight things that all have to be done in order to lose extra weight. He gave me a log book to record every morcel of food I ate, all weights and cardio I did. If he was working with a person, he could tell what calorie level I was eating by these foods. A necessary part of successful weight loss, one has to be lifting weights. Over the course of several months, the muscles in these muscles start to change shape, become firm and not flabby. These hard, muscular body tissues burn more calories than soft, flabby muscles. Here is that whole list. There is one factor that really helped me be successful in my weight loss. I had been eating 3 meals and packing my stomach full of food at each meal.


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