Understanding The Different Types Of Sports Injuries | Forum

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alice Feb 14 '17

A person can suffer an injury due to a number of reasons. But those that are commonly due to various sporting activities or different forms of exercise are called sports injuries. Common sports injuries usually involve the bone, muscle or cartilage getting hurt. This often happens due to a lack of warm up, bad training practices, wrong equipment etc. Unlock Your Hip Flexors

Ligament and Muscle Injuries: These are classified as sprains or strains. When the Ligament gets hurt, it is called a sprain. Any damage to a tendon or muscle is called a strain. These injuries are classified from first degree to third degree based on how serious they are. First degree injuries are a mild stretching of the Ligament or muscle while a third degree is a tear in the muscle or Ligament.

Knee Injury: The knee bears a lot of weight and this makes it susceptible to damage. Knee damage can be extremely painful. There are certain injuries to the knee that are not very serious while some may be very serious. Injury to the knee cap, tenderness under the knee and other problems are usually not very severe. Severe problems include damage to the cartilage and ligaments around the knee. http://explorereading.net/the-coconut-oil-secret-exposed-review/